Life Coaching and Support

The way in which I offer coaching and support to others, is by walking beside that person on a path created by them in response, to learning about themselves. I bring tools and exercises to encourage self-awareness and insight for the individual to choose from. A collaborative way of working together with an attitude of compassion and acceptance.

It’s not just a question of knowing what you want in life it is understanding how to get it.

We all at some stage in our lives need a helping hand, a friendly ear, a shoulder to lean on, or someone to notice that perhaps that we haven’t smiled or laughed, that our mood has been subdued, low or that we appeared quieter than normal not our usual selves.

Life delivers a steady stream of events, illness, loss, stress, unwanted change. It is part of what being human is all about and inevitable. How we respond to life changes can determine what follows next. For some of us certain events can leave us feeling vulnerable, alone, indecisive, lost and confused, lacking in choice and many other feelings besides.

For all of us the goal posts can shift, take us out of our comfort zone. It could be a work-related issue, a change of direction in our career. A personal or professional relationship that is causing conflict. Or perhaps it’s a financial concern spiralling out of control.

Maybe the challenge is health related and whatever has happened, physically or mentally has knocked your confidence and what used to come easily like shopping or being around strangers now causes anxiety and you find yourself isolated and relying on others to meet your needs.