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Buddha Bird

Mindfulness Of The Personal Kind

Some reflecting on my own Mindfulness Practice So, the one and only way to experience mindfulness is through the self. It is an experiential.  It is not something that can be directly taught following a lesson plan with an expectation or predetermined goal at the end. The reason for this is that mindfulness is just…

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old dog

Lesson From The Visitor

So this morning I got up attentively sniffing the air as I descended the stairs…the dogs got up coming to my side, except for the visitor, she stayed laying, due to deafness, due to blindness, or due to the fact that she had shit again in the middle room and she was avoiding my anger,…

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